Pinto Beans – Small but Full of Vitamins
Pinto beans are small, but contain impressive doses of certain vitamins and minerals. With just 2.5 grams of fat per 1-cup serving, pinto beans are a low-fat addition to a healthy eating plan. One cup of pinto beans provides more than 20 percent of the recommended dietary allowance of six vitamins and minerals. Pinto beans are:
- Very low in saturated fat and cholesterol
- A very good source of dietary fiber and folate
- A good source of protein, phosphorus and manganese
Pinto beans have been around for centuries and can be eaten as a healthy snack or used in appetizers, main dishes, soups and even bread.
Pinto Bean MicroDried® Products
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